Is the secret pain of loneliness too heavy
to keep pretending it isn't there?
It doesn’t have to stay this way. Move from loneliness to connection with The Loneliness Course!
Research has demonstrated that the single greatest thing you can do for your health is have meaningful connection with others
What's My Social Health?
If social health is one of the most important predictors of overall health, why is it that we aren’t monitoring it like we check our blood pressure or cholesterol? We measure steps and monitor nutrition–time to check social health!
Take a deep breath and get really candid
Ask Yourself:
Do you find yourself surrounded by people but still feeling disconnected or unseen?
Do you look at your busy life and wonder why it doesn’t feel as fulfilling as it should?
Have you ever felt like you're holding back from forming deeper relationships because it's safer to keep things surface-level?
Are you longing for meaningful connection but unsure where to start or how to trust again?
You Are Not Alone
You don’t have to be alone in your loneliness. You’re in good company–about 1 in 3 of us are lonely. The current epidemic of loneliness hasn’t had tools to address it and avenues to understand it–until now. The Loneliness Course is the friendly resource that may be the key to moving out of loneliness.
Imagine a life where you experience…
deeper conversations and increased social engagement
a sense of belonging, feeling better about yourself and your place in this world.
improved mental and physical health
meaningful connections in real life with less reliance on technology to "fill the space"
Understanding loneliness and what to do with it is a game changer. We’ll cover it all in The Loneliness Course. We will celebrate your strengths and understand your hidden hurdles.
Introducing
The Loneliness Course
The course that combines neuroscience and research with encouragement and support to create conditions ripe for meaningful connection.
This 5 module video course will teach you everything you need to know to move from loneliness and isolation to a sense of beloning. You’ll learn how:
The brain in loneliness actually avoids connection
The value of loneliness and how paying attention to it can actually relieve the pain of loneliness
To develop support for yourself as the first step towards developing connection with others
Practical and realistic strategies unique to yourself that can move you to the life you long for
This course is perfect for individuals who feel isolated despite being surrounded by people and want to build deeper, more meaningful connections.
The Loneliness Course Explained
It’s natural to be hesitant to sign up for a course on loneliness. We don’t talk about it and most people are uncomfortable acknowledging loneliness. That is precisely why The Loneliness Course exists! Watch to understand.
What's Included In The Loneliness Course?
Module 1
You’re Not Alone Or Weird In Your Loneliness
Loneliness is an emotion that can teach us about what we need.
Understand loneliness and how and why it hurts
Learn of the critical importance of relationships
Learn to feel loneliness in a way that values its message
You need to understand loneliness and it’s role in your life before it is possible to change it.
Module 2
A Fresh Perspective On Loneliness Changes Everything
Rather than push it down to (ineffectively) ignore it, paying attention to the loneliness can be very instructive.
Learn how loneliness actually helps you in some way.
Understand the role of shame as it interacts with loneliness.
Recognize the ways in which loneliness has us distort events that have happened and will happen to impede our interactions with the world.
This module will have you understand the ways loneliness pulls the strings of your behaviour.
Module 3
The Early Tools: Completely Doable Practical Steps That Make A Difference
Creating small but significant shifts internally already change your posture to engagement with others:
Relate to yourself differently in specific ways shifts your perspective.
Learn self compassion as a key component to moving more effectively in the world of relationships.
Discover the "just right" challenge.
This module gets a shift of perspective to a different way of being with others that matters
Module 4
It’s Not The Fish, It’s The Pond!
Our world works against our inherent need for belonging and requires conscious choice to swim against the current:
Understand the cultural influences that isolate.
Learn the impact of social media and technology in general has on our brains and our ability to meaningfully connect.
Engage yourself mindfully to pull us away from screens into your "one wild and precious life" (thanks, Mary Oliver)
You’ll understand the essential and critical challenge of recognizing how our culture slides us into loneliness without deliberate counter-action
Module 5
UBUNTU Will Change Your Loneliness–And Your Life
UBUNTU is an African word and cultural concept that we can all learn from: “I am because we are”. It is also an acronym that will change your life:
Understanding yourself compassionately. BYOB–be your own bestie.
Bonding by becoming a C.O.N. artist (it's not what you think).
Unconscious to conscious awareness.
New and Nourishing relationships.
Tenacious approach.
Unique strategies-your way, your timing.
You’ll finish this course with a plan of engagement and a road map to get there.
Hey friend, let me introduce myself!
I'm Carolyn Klassen
I know loneliness.
The neat and tidy reason is that my many years of providing therapy give me unique insight to understand the root causes of loneliness, and how neurobiology and psychology interact to make loneliness painful and difficult. I have walked with many clients from loneliness to connection.
The real and raw reason is that I have had times of aching loneliness: the ripping grief of stillborn twins pulled me away from others, and later, the busy full life of a decade of single motherhood made meaningful relationships difficult. These experiences taught me about loneliness at a level no schooling could ever give.
Along the way, I’ve written books, taught at university, and given a ton of media interviews on all things connection.
What Sets The Loneliness Course Apart?
Depth oriented approach: Unlike many courses that offer surface-level tips, this course delves into the underlying emotional and psychological roots of loneliness
Research-Based Insights: Incorporates evidence-based practices and psychological insights, including the work of thought leaders like Dr. Brené Brown, blending science with practical tools
Actionable Strategies for Modern Challenges: Recognizes the unique challenges of today’s isolating culture and technology-driven world, offering tools to navigate and build meaningful connections in the current landscape.
Interactive Exercises and Self-Reflection: Includes journaling prompts, self-assessments, and reflection activities to help participants engage deeply and apply the content to their lives.
Focus on Sustainable Connection: Goes beyond quick fixes by teaching skills to foster long-term, authentic relationships, helping participants build meaningful and resilient connections.
Carolyn’s Unique Expertise: As an experienced therapist, Carolyn Klassen brings years of professional expertise and real-world understanding, offering guidance grounded in experience and compassion.
Get Started Today!
And hey, TLC makes a great gift! Simply click the box on the checkout page: “send as a gift”. You’ll be prompted to add an email, personalize the note and pick the day it will be sent–anytime in the next 6 months.
Give it to a loved one with a recent loss, in the midst of a transition, or someone you care about that has difficulty achieving the sense of belonging that you offer to them. And maybe the loved one that needs it is you!
The Loneliness Course
So many people need some TLC!
Payment Plan
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Course access is granted when both payments are recieved
14 day money back guarantee
We are confident you’ll find great value in The Learning Course. If. after digging into the material, and you aren’t satisfied, let us know within the first 14 days for a full refund. No questions asked.
Frequently Asked Questions
Is the course worth $187?
Actually, a course at this level is generally offered at $500-$800. There is a lot of great information in this course. I’m keeping it accessible to as many folks as possible. My mission in life is to create a world that has less lonely people in it. That is far more important to me than lavish trips and a nice car!
Are my results guaranteed? Do you offer refunds?
It can be 100% refunded within 14 days of your purchase. However, we are confident that The Lonelinesscourse is a great resources to increase your connection and engagement with others. That being said, I want you to be able to join risk-free and take a peak around at what you will be getting out of the program. Then, if you’re not completely satisfied with the program within 14 days of your purchase, we will gladly refund your investment. Like anything in life, you will get out of The Loneliness Course what you put into it.
Can I share course info with a friend?
The insights you learn will definitely be share-worthy, and we would love for you to tell others about the course. We do recommend they sign up to take the course themselves.
When does the course start and finish?
The course is self-paced and you may take up to a year to complete it. Take your time, and go back to re-watch videos for an extra boost of confidence when you need it. Zip through the parts that feel less helpful to you. We trust you to pick the right pace.
I spent too much time online already. I'm lonely and being online isn't working for me. Why would I take an online course on loneliness? Won't that just make the problem worse?
It is somewhat ironic to offer an online course on loneliness. The course is intended to be a bridge for loneliness to connection. Our experience is that a lot of folks won’t come to an in-person course on loneliness because there is so much stigma. A lot of the reasons why people are lonely may also be valid reasons why they wouldn’t come to a course on loneliness. The course is online—because a lot of folks who are lonely will a) find us online and b) have a comfort level with starting a course online. The Loneliness Course intends to encourage people to move to “in person” or “in real life” relationships.
Hey friend, let me introduce myself!
From Loneliness
to Lasting Relationships
What is the cost of not making a change?
What’s the price of staying stuck in loneliness? It’s more than just emotional discomfort—it impacts your health, happiness, and relationships:
- Your Well-being: Research shows that loneliness can lead to higher stress, poor sleep, and even long-term health issues like heart disease and depression.
- Your Happiness: Life becomes a series of going through the motions when meaningful connection is missing. It’s not just about surviving but thriving.
- Your Potential: When loneliness lingers, it can hold you back from personal and professional growth. Imagine what you could achieve if you felt supported and connected.
- Your Relationships: Fear and disconnection can strain existing relationships, creating a cycle of isolation that gets harder to break.
Choosing not to act costs far more than money—it costs time, energy, and joy. But the good news? You can make a change. TheLonelinessCourse.com is here to guide you from loneliness to meaningful connection, step by step.
Don’t let another year pass by wishing things were different. Start building the connections you deserve today.