Course Content
Welcome! You Rock!
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2 Topics
What’s In The Loneliness Course?
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Introducing Your Instructor: Carolyn Klassen
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You Are Not Alone – Or Weird – In Your Loneliness
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5 Topics
Loneliness Defined
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Loneliness Hurts
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Life Timeline: Loneliness and Connection
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The Importance Of Connection
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It’s Supposed To Hurt! The Adaptive Pain Of Loneliness
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A Fresh Perspective On Loneliness Changes Everything
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6 Topics
The Pro-Symptom Position Of Loneliness
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Shame: The Criminal Accomplice Of Loneliness
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The Stories Shame Tells Us
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Our Brain In Loneliness
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Shame And Loneliness: Chicken And Egg
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Realistic Social Risk
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The Early Tools: Completely Doable, Practical Steps That Will Make A Difference
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5 Topics
Giving Permission
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Pulling A Skipper
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Self Compassion
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Self Compassion Excercise
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The “Just Right” Challenge
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It’s Not The Fish, It’s The Pond!
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5 Topics
Intro to “It’s Not The Fish, It’s The Pond”
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Trends: What is the Pollutant in the Pond?
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Social Media As Unconscious Pain Relief
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Anti-Fragility Is Us: Living An Anti-Fragile Life
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Addressing Our Screen-Based Lives
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UBUNTU Will Change Your Loneliness And Your Life
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9 Topics
Ubuntu? Never Heard Of It. What Is It?
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Ubuntu: Understanding Of Self Compassionately – BYOB
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Ubuntu: Bonding–Becoming A C.O.N. Artist
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Ubuntu: Unconscious To Conscious Awareness
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Ubuntu: New And Nourishing Relationships
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Ubuntu: Tenacious Approach
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Ubuntu: Unique – Your Way, Your Pace, Always.
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UBUNTU: Putting It All Together
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The End Of The TLC Videos Is The Beginning Of Connection
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